Step away from the constant pull of our devices and let our nervous systems remember what life feels like without the scroll. We’ll trade notifications for quiet, and feeds for actual presence - using movement, stillness, somatic practices, Reiki, and honest conversation to help your body recalibrate to a slower, steadier rhythm. There’s no moralizing here, just the relief of not being “on” all the time. Over the week, you’ll build new rhythms, reconnect with your senses, and rediscover the kind of focus and ease that only shows up when the noise drops out. It’s a reset that doesn’t end when you turn your phone back on.