This week, we will step out of the noise long enough to hear ourselves again. We’ll spend the week moving between stillness, gentle somatic work, and honest reflection—creating a rhythm that helps your body settle and your mind clear. There will be time for movement, time for rest, and time for the kind of conversations that shift something real inside you. Nothing forced, nothing performed. Just a week of slowing down, coming back in, and finding a steadier way to move through your life.

Step away from the constant pull of our devices and let our nervous systems remember what life feels like without the scroll. We’ll trade notifications for quiet, and feeds for actual presence - using movement, stillness, somatic practices, Reiki, and honest conversation to help your body recalibrate to a slower, steadier rhythm. There’s no moralizing here, just the relief of not being “on” all the time. Over the week, you’ll build new rhythms, reconnect with your senses, and rediscover the kind of focus and ease that only shows up when the noise drops out. It’s a reset that doesn’t end when you turn your phone back on.

In this weekly Silent Sit, we gather for a quiet reset—nothing to perform, nothing to achieve, just space to settle. We begin with a guided drop-in to help your system soften, then shift into shared silence where you can rest, listen inward, and let your mind unclutter itself. Gentle Reiki is offered throughout to support deeper ease and regulation. It’s a small, steady pause in your week: a place to breathe, recalibrate, and come back in.